Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 Page 75 Page 76 Page 77 Page 78 Page 79 Page 80 Page 81 Page 82 Page 83 Page 84GoodLifeFamilyMag.com MARCH | APRIL 2017 33 ACTIVE: I will be more active. Make a conscious effort to walk and do more physically. Walk to your neighbor’s house instead of driving. Take the stairs instead of the elevator. Ride your bike to the grocery store. NOURISH: I will nourish my heart, mind, and spirit. Digest what is good for you. Eat more power foods. Pay attention to what your mind takes in visually and how it affects you. Chose to watch and listen to things that are nourishing and life-giving. Spend time cultivating your spiritual life. OTHERS: I will think more about others. Focus outwards. The more you think of ways to help others, the less you think about what you’re lacking. Share with the world what you have to offer. Make a concentrated effort to make a difference. PURGE: I will clean house. Clean house - donate what you don’t use. Clean out your pantry, cabinets, and closets. Clutter can weigh us down without us even knowing it. Let go of what you don’t need. BUILD: I will invest in people. Spend time with those people who interest you. Make time for those that will benefit from your life experience. Connect with mentors who are wiser than you; learn from them. GRATEFULNESS: I will see the good more often. Pay attention to the little things that make life a little sweeter - from a neighbor picking up your newspaper to a stranger holding your door. Let those around you know why you are thankful for them. MINDFULNESS: I will be more mindful. Rest and breathe. Take time to be fully present. Listen to those around you. Engage with your heart. Notice the details in the small things. Springtime is the best time to launch new beginnings. Opportunities and new life awaits. It’s ours for the taking if we’re willing to put in the effort. Editor’s Note: For more information, you can reach Dr. Mills at www.melanierossmills.com. goodADVICE A fresh new season is here for us to reset, renew, reengineer, reestablish, and rebuild. A time to embrace new routines, new ways of thinking, and new beginnings.